January is national Self-Defense Month and to celebrate, Cooper Aerobics is offering a free clinic for adults and teens 6-7:30 p.m. this Tuesday, Jan. 24 at Cooper Fitness Center.

Martial arts professional Mike Proctor will lead the class. He’s a ninth-degree black belt with 40 years of experience.

It’s free, but space is limited, so you have to register first. Call 972.233.4832 ext. 6402 or sign up online.

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