As part of Spirit of Women, Medical City Hospital will host “The Fab Factor: Moving Through Life with Energy and Enthusiasm” 7-9 p.m. Thursday. The free workshop will teach women how to maintain bone and joint health to increase mobility and stay active.

Dr. Veerabhadra Reddy, an orthopedic surgeon at Medical City, and physical therapy experts will be on site to answer questions, helping identify the early signs of bone loss.

Free parking is available in Lot E off Merit Drive. Registration is required.