It’s been all the craze lately – interactive yoga classes that incorporate babies into the workout, using the them as weights. In MoMeYoga, moms can practice yoga for free 10:30-11:30 a.m. every Friday at NorthPark Center without having to find childcare.
Developed by Stefani McMurrey Watters, the practice not only offers the physical benefits of yoga, but it also allows moms to engage with their babies, singing to them, rhyming with them, etc.
Moms and their children ages 2 months to 2 years are welcome.
